※This course is a circular course, so choose the bathhouses where you would like to start and finish
*The duration and calories burned for each course are calculated with the following formula based on the average weight of adult men and women (60 kg).
： 4.3 (METS) × time exercising (hour) × weight (kg) x 1.05
： 7 (METS) × time exercising (hour) × weight (kg) x 1.05
What is METS? ... METS is an indication of how many times greater the energy consumption during physical activity is than the corresponding energy consumption at rest. 4.3 METS means a somewhat brisk walk (93m/min.); 7 METS means a normal jogging pace (116 m/min.).
* Created based on “Physical Activity Reference for Health Promotion 2013 (Ministry of Health, Labour, and Welfare)"
In addition, the number of steps for each course is calculated based on the value of the following standard stride length (calculated with a female body height of 155 cm, male body height 175 cm).
Approximate brisk walking stride=
Height × 0.45 / Approximate jogging stride=Height × 0.55
* Some details in the PDF walking map may differ from Google Map.
* Contact regarding the PDF walking map offered on this website.
［Toshima City Regional Public Health Section Tel 03-3987-4660］