[Highlight] Route Description
In front of Nanatsuzuka Farmer's Center→Tokoji-ue Park→Hino Ryokuchi→In front of Nanatsuzuka Farmer's Center
* The calorie expended in this course was calculated with the following formula assuming normal walking to 3 METS, assuming a weight of 60 kg.
Exercise
= METS x time (hour)
Energy consumption (kcal)
= 1.05 x exercise x body weight (kg)
| Course name | METS | Time | Exercise | Calories burned | Approximate amount |
|---|---|---|---|---|---|
| Tokoji Temple Walking - East Course(30minutes) | 3 | 0.5 | 1.5 | 94.5 | →around 95kcal |
What are METS? ...METS or Metabolic Equivalent of Task is an index of how many times energy consumption at the time of physical activity corresponds to energy consumption at rest.
*Created on the basis of 2013 physical exercise standard guidelines to promote health of the Ministry of Health, Labour and Welfare
(6.05MB)
＊These courses are listed on P. 3 of the PDF Walking Map.
* Some details in the PDF walking map may differ from Google Map.
* Contact regarding the PDF walking map offered on this website.
[Industry sports department, Culture and Sports Division, Sports staff, Hino City TEL 042-514-8465]
